So here's the thing about winter. Your grandmother probably told you to drink more warm tea when it gets cold. Maybe you ignored that advice because it seemed too simple, too old-fashioned. Turns out, she was onto something backed by thousands of years of practice and increasingly supported by modern research.
I spent last winter testing seven traditional Chinese wellness teas—not because I'm particularly virtuous about health, but because I was tired of catching every cold that went around and feeling perpetually exhausted. What surprised me wasn't just that they worked. It was how specifically they worked for different problems.
The wellness tea market grew72% last holiday season 2, which tells you people are figuring this out. But there's a difference between trendy wellness teas with flashy packaging and traditional Chinese formulas that have been refined over centuries. Our collection falls into the second category.
These seven teas—Five Reds Infusion, Jujube Seed Barley, Snow Pear, Ginseng Vitality, Hawthorn Apple, Chestnut Rose, and Five Noir—each address specific winter health challenges using ingredients that Traditional Chinese Medicine (TCM) has relied on for generations. And yeah, they make thoughtful New Year gifts too. But that's secondary to whether they actually do anything useful.
Let me walk you through what each one does and why it matters.
Understanding the Winter Challenge (and Why Tea Helps)
Winter brings cold weather, short days, fatigue, and colds—plus heavy, hard-to-digest meals 20. That's not just inconvenient. Those conditions create real physiological stress.
Your immune system struggles because cold, dry air weakens respiratory defenses. Your energy tanks because less sunlight disrupts serotonin and vitamin D production. Your digestion labors under heavier foods and reduced movement. In TCM terms, winter challenges your body's Yang energy (warming, activating force) while requiring you to protect your Yin (nourishing, sustaining essence).
Herbal tea helps on multiple fronts. Ingredients like ginger or chamomile boost immunity and promote relaxation24. The warmth itself provides immediate comfort—a cup of tea warms you and creates that special winter atmosphere24. But more importantly, specific herbs target specific winter problems with remarkable precision.
The Seven Teas: What They Actually Do
Seven varieties of herbal wellness teas with visible natural ingredients
1. Five Reds Infusion (五红茶)
What's in it: Red dates (jujube), goji berries, red beans, red peanuts, and typically red sugar or other red-colored nourishing ingredients.
What it does: This isn't just called "Five Reds" for marketing. In TCM, red corresponds to blood and the heart system. These five red ingredients work together to nourish blood, support circulation, and build foundational energy—what Chinese medicine calls "Qi and Blood."
Red dates were considered top-grade medicinal herbs for nourishing blood, improving sleep, and strengthening digestion as far back as 475-221 BC1. Modern research backs this up: jujube fruits contain bioactive compounds with antioxidant, anti-inflammatory, immunostimulating, and hepatoprotective effects 12.
Goji berries support stomach and spleen function, improve vision, and strengthen immunity 6. The combination of all five red ingredients creates what TCM calls a "synergistic formula"—components that enhance each other's effects.
Who needs this: Women (especially during menstruation or postpartum), anyone recovering from illness, people who always feel cold, those with fatigue despite adequate sleep.
Winter benefit: Builds the blood and Qi your body needs to generate warmth from within. Combats that bone-deep cold feeling no amount of layers seems to fix.
When to drink: Morning or afternoon, warm or even room temperature. Can be consumed daily.
As a gift: Perfect for women in your life, elderly relatives, anyone recovering from surgery or chronic illness, new mothers.
New Year message: "May your blood flow strong and your energy abundant—warmth and vitality from within."
2. Jujube Seed Barley Infusion (酸枣仁大麦茶)
What's in it: Sour jujube seed (Suan Zao Ren) and barley, often with complementary calming herbs.
What it does: If you lie awake at night with your brain refusing to shut off, this is your tea. Jujube seed is one of the most trusted herbs in Chinese medicine for treating insomnia.
A double-blind randomized trial found that jujube seed capsules significantly improved sleep quality in postmenopausal women 16. Traditional Chinese medicine prepared jujube as a tea specifically for insomnia 12. The seed contains compounds that calm the central nervous system, suppress nerve excitement, and alleviate anxiety and restlessness 16.
Barley adds gentle digestive support and helps resolve what TCM calls "dampness"—that heavy, sluggish feeling from poor digestion.
Who needs this: Insomniacs, anxious people, anyone with racing thoughts at night, those experiencing stress-related digestive issues.
Winter benefit: Winter disrupts sleep patterns (early darkness, temperature swings, holiday stress). This tea helps restore natural sleep cycles without grogginess.
When to drink: Evening, about 1-2 hours before bed. Can also be used during stressful days for its calming effects.
As a gift: Ideal for the perpetually stressed friend, new parents with disrupted sleep, students facing exam anxiety, anyone who mentions insomnia.
New Year message: "For peaceful nights and refreshed mornings—rest is where health begins."
3. Snow Pear Infusion (雪梨茶)
What's in it: Snow pear (Asian pear), often combined with herbs that support lung health.
What it does: Winter air is dry. Heating systems make it dryer. This wreaks havoc on your respiratory system—dry cough, scratchy throat, nasal irritation. Snow pear tea specifically addresses this.
In TCM, pears have a cool essence that relieves heat in the lungs and treats dry cough, skin problems, and generaldryness 22. Snow pear moistens the lungs, eases coughs, and keeps your body feeling light and clear20. It's particularly effective for lung health and calming coughs 28.
This is one of those teas where you feel the difference within hours. That scratchy throat sensation? Gone. That persistent dry cough? Noticeably better.
Who needs this: Anyone with winter cough, people in dry climates or heated buildings, singers or public speakers, those prone to respiratory issues.
Winter benefit: Directly counters thedrying effects of winter air and indoor heating. Protects respiratory system when it's most vulnerable.
When to drink: Throughout the day, especially when throat feels scratchy or cough starts. Can be consumed warm or slightly cool.
As a gift: Perfect for anyone who gets winter coughs, people who talk a lot professionally, those in dry climates.
New Year message: "Clear breathing, smooth voice, peaceful lungs—may you speak and breathe freely all year."
4. Ginseng Vitality Infusion (人参活力茶)
What's in it: Korean Panax ginseng, often with complementary adaptogenic or energizing herbs.
What it does: I covered some of this earlier, but it's worth repeating—ginseng works at the cellular level to support ATP synthesis4. This isn't fake energy. It's your cells actually producing more fuel.
Clinical trials show adaptogens like ginseng increase mental work capacity against stress and fatigue 21. It regulates immune response and stress hormones, maintaining homeostasis 26. For winter, when your body's under siege from multiple directions, this kind of foundational support makes a real difference.
Who needs this: Professionals with demanding jobs, students, parents juggling responsibilities, anyone fighting winter fatigue.
Winter benefit: Provides sustainable energy despite shorter days, supports immunity when everyone's sick, keeps mental clarity despite seasonal brain fog.
When to drink: Morning (7-9 AM) for best results, or mid-morning if you're caffeine-sensitive. Avoid after 2 PM.
As a gift: Perfect for ambitious go-getters, anyone starting something new in the New Year, entrepreneurs and creators.
New Year message: "Fuel for your ambitions, balance for your journey—sustainable vitality for everything ahead."
5. Hawthorn Apple Infusion (山楂苹果茶)
What's in it: Chinese hawthorn (Shan Zha) and apple, creating a naturally tart, fruity blend.
What it does: If you've overdone it at holiday meals (and who hasn't), this is your recovery tea. Hawthorn is prescribed in over50% of Traditional Chinese Medicine formulations for treating high cholesterol 1. That's not a minor detail—it's the go-to herb for digestive and lipid issues.
Research shows hawthorn reduces serum cholesterol and has anti-diabetic effects 1. In one study, 250mg/kg of hawthorn extract lowered plasma cholesterol by 15% and LDL by 20% while raising HDL by 27% in just seven days 1. It also aids fat digestion and reduces food stagnation 10.
Apple adds natural sweetness, fiber for digestive health, and additional antioxidants. Together they create a tea that's actually pleasant to drink while doing serious digestive work.
Who needs this: Anyone with digestion issues, people concerned about cholesterol, those who overindulge during holidays, foodies who eat rich meals.
Winter benefit: Helps process heavy winter foods and holiday feasts. Supports cardiovascular health when exercise decreases and calorie intake increases.
When to drink: After meals, especially heavy or fatty ones. Can be consumed throughout the day.
As a gift: Great for foodies, anyone watching their cholesterol, people who love to cook and eat, health-conscious parents.
New Year message: "Enjoy every feast guilt-free—nature's support for digestion and balance."
6. Chestnut Rose Infusion (栗子玫瑰茶)
What's in it: Chestnut and rose—an unexpected but brilliant combination.
What it does: This tea works on two levels. Chestnuts are known as the "fruit of the kidney" in TCM 13—they strengthen kidney function, particularly beneficial for people with weaker kidneys, aversion to cold, and lower back discomfort 13.
Roses, meanwhile, promote circulation of Qi (vital energy) and blood, bringing tranquility and balance14. In Chinese medicine, they soothe the liver system, which governs smooth emotional flow. Stagnant liver Qi shows up as irritability, PMS, mood swings, and feeling "stuck."
Together, chestnuts and roses address both physical foundation (kidney strength, warmth, structural support) and emotional wellness (smooth mood, relaxed tension). It's a holistic formula in the truest sense.
Who needs this: People with lower back pain, those who feel cold easily, women with menstrual issues, anyone experiencing stress-related irritability or mood swings.
Winter benefit: Strengthens the body's foundational warming energy (Kidney Yang) while preventing emotional stagnation from winter darkness and confinement.
When to drink: Afternoon or early evening. Can be consumed daily or several times per week.
As a gift: Thoughtful for women in your life (addresses multiple feminine health concerns), elderly relatives with back pain, anyone who mentions feeling cold or having low energy.
New Year message: "Strength from the roots up, balance from the heart out—foundational wellness for the year ahead."
7. Five Noir Infusion (五黑茶)
What's in it: Five black foods, typically black beans, black sesame, black rice, black fungus, and another black ingredient (sometimes black goji or mulberry).
What it does: In TCM theory, black corresponds to the Water element and Kidney system, which stores your Jing—the deep reserve energy that governs growth, reproduction, and aging. "Black enters the kidneys," meaning black foods specifically nourish kidney energy 27.
Black sesame seeds provide calcium, iron, magnesium, and healthy fats—traditionally used to strengthen bones, hair, and skin while nourishing kidney energy 24. Black beans nourish liver and kidneys, promote blood circulation, and support the nervous system 22. These aren't vague claims—black foods are rich in anthocyanins (powerful antioxidants), minerals, and compounds that modern research confirms support cardiovascular health, reduce inflammation, and protect against aging.
Who needs this: Anyone over 40, people with thinning hair or weak bones, those with low back pain or weak knees, individuals concerned about aging.
Winter benefit: Winter challenges your Kidney energy (in TCM terms), which governs your ability to stay warm, maintain bone health, and preserve vitality. Five black foods directly nourish this system.
When to drink: Morning or afternoon. Consistent daily or every-other-day consumption works best.
As a gift: Excellent for parents and grandparents, anyone concerned about aging gracefully, people with bone or joint concerns, those wanting to strengthen hair and skin.
New Year message: "Deep nourishment for long vitality—protecting your essence, honoring your roots."
Why These Make Better Gifts Than What You Were Planning to Buy
I've received a lot of forgettable gifts. You probably have too. Here's why these teas are different.
First, they show you actually thought about the person's specific needs. Matching Five Reds to someone who's always cold and tired? That demonstrates understanding. Giving Jujube Seed Barley to your insomniac friend? They'll know you've been paying attention to what they struggle with.
Second, the gifts keep giving. Each time they brew a cup, they think of you. Your present becomes part of their daily routine, not something that sits on a shelf. Research shows experiential gifts create more lasting emotional impact than material objects.
Third, if the tea works (and these formulas have been refined over literally thousands of years to work), you're the person who helped improve their health. That's memorable. That builds genuine appreciation, not obligatory thanks.
Fourth, these teas communicate something about values. You're giving traditional wisdom, sustainable wellness, thoughtful care. In an age of disposable everything, that resonates.
Gift Combinations That Tell a Story
You don't have to give all seven. Strategically chosen combinations work better anyway because they show even deeper understanding.
The Sleep Rescue Set
Jujube Seed Barley + Snow Pear + Chestnut Rose
For: Your stressed friend who can't sleep, complains of dry throat/cough, and seems emotionally frazzled
Why it works: Jujube seed addresses insomnia directly. Snow Pear soothes the respiratory irritation that disrupts sleep. Chestnut Rose supports kidney foundation while smoothing emotional tension. Three-pronged approach to sleep problems.
The Energy Revival Set
Ginseng Vitality + FiveReds + Five Noir
For: Anyone perpetually exhausted, recovering from illness, or feeling worn down by life
Why it works: Ginseng provides immediate cellular energy support. Five Reds builds blood and Qi over time. Five Noir nourishes the deep kidney essence. Short-term relief plus long-term rebuilding.
The Digestive Harmony Set
Hawthorn Apple + Snow Pear + Jujube Seed Barley
For: People with sensitive digestion, those who overeat when stressed, anyone dealing with both digestive and sleep issues
Why it works: Hawthorn handles the digestive heavy lifting. Snow Pear clears heat and discomfort. Jujube Seed's barley component supports digestion while the seed helps with stress eating patterns.
The Women's Wellness Set
Five Reds + Chestnut Rose + Snow Pear
For: The women in your life—sisters, mothers, wives, friends, colleagues
Why it works: Five Reds nourishes blood (crucial for menstrual health). Chestnut Rose addresses kidney weakness and liver Qi stagnation (common in women). Snow Pear provides gentle clearing without being too cooling.
The Complete Care Collection
All seven teas in beautiful packaging
For: Your most important relationships—parents, mentors, valued clients, close friends you want to truly impress
Why it works: Comprehensive care for every need. Shows you value their complete wellbeing, not just one aspect. Gives them options to match daily needs—energy Monday morning, digestion Sunday evening, sleep Friday night.
The Cultural Significance of Tea Gifting at New Year
In Chinese culture, Lunar New Year represents the most important gift-giving occasion. Tea isn't just a commodity—it carries deep cultural meaning.
The Chinese New Year is one of the world's oldest and most culturally rich celebrations, originating over 3,000 years ago during China's Shang Dynasty 2. Tea in China symbolizes harmony, health, and culture 2. When you give tea, you're giving more than a beverage. You're giving cultural connection, health blessing, and respect.
2025 is the Year of the Wood Snake, considered a time of growth, creativity, and introspection 2. Wood element relates to growth and expansion. Snake energy represents wisdom and transformation. Tea gifts during this year carry extra symbolic weight—supporting growth through nourishment, wisdom through clarifying herbs, transformation through wellness.
Each tea in our collection connects to different TCM organ systems and elements:
- Five Reds: Heart and blood (Fire element) - joy, circulation, vitality
- Jujube Seed Barley: Heart and Spleen (Fire/Earth) - calm mind, settled digestion
- Snow Pear: Lung (Metal element) - clear breath, smooth voice
- Ginseng Vitality: All five organs - comprehensive system support
- Hawthorn Apple: Spleen and Stomach (Earth element) - digestive power, transformation
- Chestnut Rose: Kidney and Liver (Water/Wood) - foundation and flow
- Five Noir: Kidney (Water element) - essence, longevity, deep reserves
When you understand this, you can match teas to people based on their specific imbalances. That level of thoughtfulness in gift-giving is rare and deeply appreciated.
How to Actually Brew These Properly
Most people don't get full benefits because they don't brew tea correctly. Here's what actually matters:
Water Temperature
- Ginseng Vitality: 95-100°C (full boil). Ginseng roots need high heat for extraction. Steep 15-20 minutes, then you can re-steep 3-4 times.
- Five Reds & Five Noir: 90-100°C. These are substantial ingredients that benefit from higher temperatures and longer steeping (10-15 minutes).
- Hawthorn Apple: 90-100°C. Fruit and hawthorn both benefit from full heat. Steep 10-12 minutes.
- Snow Pear: 85-95°C. Slightly lower to preserve delicate pear qualities. Steep 8-10 minutes.
- Jujube Seed Barley: 90-100°C. Seeds need heat to release compounds. Steep at least 10 minutes.
- Chestnut Rose: 85-95°C. Rose is delicate; chestnuts benefit from heat. Compromise temperature. Steep 8-12 minutes.
Brewing Tips That Make a Difference
Use filtered water if possible. Chlorine and impurities interfere with flavor and potentially with herbal compound release.
Don't rush the steep. These aren't basic tea bags. The herbs need time to release their beneficial compounds. Set a timer. Do something else. Come back to properly brewed tea.
Cover while steeping. Especially for aromatic teas like Chestnut Rose and Snow Pear. Volatile compounds escape with the steam. Covering keeps them in your tea.
Consider re-steeping. Ginseng especially can be steeped 3-5 times. Five Reds and Five Noir work for2-3 steeps. You're getting more value and more benefits.
Add complementary ingredients thoughtfully:
- Five Reds: Add a few fresh goji berries or a piece of ginger for extra warmth
- Jujube Seed: Raw honey after brewing (heat destroys beneficial enzymes)
- Snow Pear: A touch of honey and a slice of fresh lemon
- Ginseng: Nothing—let it shine on its own
- Hawthorn Apple: Cinnamon stick for extra digestive support
- Chestnut Rose: Nothing needed—the combination is already balanced
- Five Noir: A small amount of black sugar or dates for sweetness
Presentation Ideas That Show You Care
Packaging isn't superficial. It's part of the gift—the first impression, the physical manifestation of your thoughtfulness.
For New Year gifts specifically, consider:
Traditional Chinese New Year Style
Red and gold packaging isn't cliché—it's culturally appropriate and expected. Red symbolizes good fortune and joy. Gold represents prosperity. Use quality red boxes or bags with gold cord or ribbon. Maybe add a small decorative element like a tassel or paper-cut design.
Include a card explaining each tea in both English and Chinese if the recipient reads both. This shows extra thought and helps them understand what they're drinking.
Minimalist Elegant
Some people prefer understated. Kraft paper boxes, natural twine, maybe a single dried flower or herb sprig tucked in. Clean typography. This approach says "quality speaks for itself."
Personal Touch
Hand-write a card explaining why you chose these specific teas for this specific person. "I notice you're always tired—the Ginseng might help. And you mentioned trouble sleeping—the Jujube Seed tea is specifically for that."
That level of personalization transforms a gift from generic to genuinely moving.
Corporate Gifting with Cultural Intelligence
If you're handling business gifts, these teas offer several advantages:
They're culturally appropriate across different backgrounds (especially for Asian markets or clients). They communicate care for wellbeing without being pushy about it. They work for all dietary restrictions (assuming no specific herbal allergies, which are rare). They come in flexible price points depending on packaging and quantity.
Corporate gifts represent opportunities for emotional connection and loyalty building10. Tea succeeds here because it's personal without being too personal, expensive enough to show you care but not so expensive it's uncomfortable.
Suggested Corporate Packages
Executive/Client Level ($80-150 per gift): Complete seven-tea set in premium wooden box with custom engraving. Include translated information cards and brewing guide. Optional: add quality teapot or cups.
Employee/Colleague Level ($30-60 per gift): Curated three-tea selection based on common needs (Ginseng for energy, Hawthorn for digestion, Jujube Seed for stress). Nice packaging with company card.
Event/Conference Giveaways ($15-25 per gift): Single premium tea in elegant packaging. Include information card about health benefits and your company's wellness values.
Real Talk: What to Expect
I want to set realistic expectations because overpromising helps nobody.
These teas work, but they're not magic pills. Five Reds won't cure anemia—but it supports blood nourishment alongside proper nutrition. Jujube Seed significantly improves sleep quality 16, but you still need reasonable sleep hygiene. Ginseng boosts cellular energy 4, but you can't replace sleep with tea.
What you can reasonably expect with consistent use (2-4 weeks):
- Five Reds: Feeling warmer, more color in your face, slightly better energy, improved menstrual symptoms
- Jujube Seed: Falling asleep faster, fewer racing thoughts at night, feeling more rested in morning
- Snow Pear: Less dry cough, soothed throat, easier breathing in dry environments
- Ginseng: More sustained energy, better stress resilience, potentially fewer colds
- Hawthorn Apple: Less bloating after meals, improved digestion of fatty foods, possibly better cholesterol numbers
- Chestnut Rose: Less lower back discomfort, feeling warmer in extremities, smoother moods
- Five Noir: Gradual improvements in hair thickness, nail strength, energy reserves, bone comfort
These are subtle, building effects. Not instant transformations. That's actually good—it means the teas are working with your body's natural processes rather than forcing unnatural changes.
The Practical Gift Guide
Matching Tea to Relationship Type
For parents/grandparents: Five Noir (anti-aging, bone health) + Five Reds (blood nourishment, warmth) + Chestnut Rose (kidney support, back pain). Include clear instructions in larger print.
For stressed colleagues: Jujube Seed Barley (sleep, anxiety) + Ginseng Vitality (sustained energy) + Hawthorn Apple (digestive support for desk lunches). Professional packaging.
For close friends: Personalized selection based on what you know they struggle with. Include a handwritten note explaining your choices.
For wellness enthusiasts: Complete seven-tea set. They'll appreciate having options and understanding the TCM principles behind each formula.
For people you don't know well: Safe three-tea sampler: Ginseng (universal energy), Snow Pear (gentle, pleasant), Five Reds (warming, nourishing). Hard to go wrong.
Final Thoughts
Look, I started researching these teas purely for selfish reasons—I wanted to stop feeling terrible every winter. What I found was more interesting than expected.
Traditional Chinese Medicine has been refining these formulas for millennia. That's a sample size of billions of people across thousands of years. When something survives that long, it's probably not just placebo effect. And when modern research starts validating the mechanisms—jujube improving sleep 16, hawthorn reducing cholesterol 1, ginseng supporting cellular energy 4—it confirms what practitioners have known all along.
These seven teas represent concentrated traditional wisdom. They're not trendy. They're not trying to be Instagram-worthy (though they photograph well). They're just formulas that work, refined over generations, addressing real winter health challenges with specific herbal strategies.
As New Year gifts, they communicate something important: you care enough about someone's wellbeing to research what might actually help them. Not just what's easy or conventional, but what's appropriate for their specific needs.
This winter, maybe listen to your grandmother's advice about warm tea. She was right. Just be strategic about which tea and when. That's where ancient wisdom and modern understanding come together.
Stay warm. Stay well. Happy New Year.
References
- Dehghani S, et al. "The effects of Crataegus pinnatifida (Chinese hawthorn) on metabolic syndrome: A review." Iranian Journal of Basic Medical Sciences. 2019. Cited by 107
- Harney & Sons. "Lunar New Year Tea: Year of the Wood Snake." January 8, 2025
- Carlsen MH, et al. "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements." Nutrition Journal. 2010
- Rootterra. "Analyzing the Proven Health Benefits of Korean Red Ginseng." October 9, 2025
- Chipofya E, et al. "The Neuroprotective Effect of Rooibos Herbal Tea Against Cognitive Decline." PMC11704843. 2024
- Auntie Emily. "ThreeReds Digestive Tea." February 19, 2021
- Kaisi Tin Boxes. "5 Unmissable Tea Tin Design Trends for 2025." November 4, 2025
- Santunione G, et al. "Superfoods: exploring sustainability perspectives." Frontiers. 2025
- Tea Journey. "US Holiday Retail Outlook2025." October 31, 2025
- Instagram/hawthorn tea. "Discover the Power of Hawthorn Berry for Natural Weight Loss." December 2025
- Sokary S, et al. "The therapeutic potential of matcha tea." PMC. 2022. Cited by 49
- Chen J, et al. "A Review of Dietary Ziziphus jujuba Fruit." PMC. 2017. Cited by 197
- Instagram/Recipe. "Chestnut is known as the fruit of kidney in TCM." 2024
- Oriental Wisdom. "Blooming Wellness with Rose Bud Teas." January 4, 2024
- Drugs.com. "Jujube Uses, Benefits & Dosage." April 4, 2025
- Mahmoudi R, et al. "Effect of jujube seed on sleep quality of postmenopausal women." BioMedicine. 2020
- Cal Nutrition. "Ziziphus Spinosa Seed Can Help With Sleep." 2025
- Ping Ming Health. "Health benefits of Chinese red dates (jujubes)." 2025
- Herbal Reality. "Chinese Jujube: Benefits, Medicinal Uses." 2025
- Lao Huo Tang/Facebook. "Snow pear moistens the lungs." November 2025
- Panossian A, et al. "Effects of Adaptogens on CNS." PMC. 2010. Cited by 508
- Baozhongtang/Facebook. "Support Kidney Health with Black Foods." August 2025
- Tongrentang. "TCM Yang Shen black food." 2025
- SD Herbal Medicine. "The Power of Black Foods: Nourish Your Jing." 2025
- Thés & Traditions. "Herbal infusions and benefits for winter." 2025
- Lee S, et al. "Effects of ginseng on stress-related depression." PMC. 2017. Cited by 178
- Kontea. "Kidney Care TCM Tips." 2025
- SCMP. "Traditional Chinese medicine remedies for colds, coughs." January 21, 2025
- The Guardian. "Sparkling tea sales soar." January 10, 2025
- Packly. "Corporate Christmas gifts: gratitude in a box." 2024
